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Utilizing cutting edge technology and the latest scientific research available, these workouts use proven training techniques to develop speed, power, strength, agility and more. Each training program is periodized to assure optimum results while minimizing risk of injury and overtraining. Choose from a variety of programs:
Workouts:
- Hypertrophy (Size)
- Speed
- Core Strength
- Agility and Quickness
- Strength and Power
- Warm Up/Cool Down
- Verticle Leap
- Combine Prep
- Football (Off Season, Pre-Season, In-Season)
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