Maximizing Athletic Talent

   Speed

• 3 Point Start
  
• Arm Swing
  
• Ankle Flips
  
• Sand Sprints
  
• Flying 20's
  
• Sled Pull
  
• "A" Skip
  
• "B" Skip

   Agility

• Weave
  
• In/out
  
• 5/10/5 sprint/back
  
• Pro Agility
  
• Shuffle (4 cone)
  
• X Pattern
  
• Combo
  
• Shuffle (bags)

   Power

• Bounding
  
• Power Skip
  
• Stride Jump
  
• Box Jump
  
• Hurdle Jumps
  
• Depth Jump w/ Barrier
  
• Power Drop
  
• Underhand Throw

   Strength

• Squat
  
• Power Clean
  
• Complex Warm-Up
  
• Push Press
  
• Physio Push-Up
  
• Physio Ball Hamstring
  
• Clean Pull
  
• Pull-Up w/ Towel

   Flexibility

• PNF Hamstring
  
• Leg Swing
  
• Leg Kick
  
• PNF Groin
  
• Forward Hurdles
  
• Lateral Hurdles
  
• Hips (partner)
  
• Quad (partner)

   Core

• Throw Down
  
• V-Up
  
• Hanging Knee-Up
  
• Cord Twist
  
• Sit-Up Throw
  
• Hyperextension
  
• Trunk Rotator
  
• Physio Crunch