Maximizing Athletic Talent

Glossary

A guide to help you better understand terms and phrases often used in strength and conditioning.

Max Predictor

Not sure what your max is? Find out your predicted one rep max with easy to use calculators.

Training Load

Does your workout call for 65% of your max. Not sure what 65% is. Click here to find out.

Training Log

Use the training log to keep track of sets, training loads, workout duration and volume.(PDF)

Interval Sprints

Use this chart to figure out the distance, the reps and the amount of time when doing sprints. (PDF)

Max and Load

Use this chart to figure out the proper training load or your predicted max when designing workouts. (PDF)

Nutrition Log

Use the nutrition log to track calories, protein, carbs, fat throughout the day. (PDF)

Body Fat

Confused with those skinfold caliper results? Punch in the numbers to figure your body fat.