Maximizing Athletic Talent

   Ladder

• everyhole
  
• lateral step
  
• carioca
  
• backwards
  
• in/out step
  
• weave
  
• 90 degree pivot
  
• 180 degree pivot
  
• alternating jump
  
• carioca everyhole
  
• crossover
  
• crossover everyhole
  
• diagonal hop
  
• double chop
  
• forward hop
  
• lateral in/out
  
• lateral in/out chop
  
• in/out jump
  
• lateral chop
  
• lateral step
  
• lateral weave
  
• lateral weave hop
  
• one leg slalom
  
• one leg hop
  
• slalom ski jump
  
• slalom step
  
• weave hop
  
• single in/out
  
• single step over
  
• slalom hop

   Cones

• drop
  
• comeback
  
• carioca
  
• circle
  
• shuffle
  
• t-drill
  
• l-drill
  
• x pattern
  
• figure 8
  
• plus drill
  
• shuffle w/ pass
  
• square in
  
• z run
  
• z run and backpedal
  
• z run and duck
  
• z run and jump
  
• z turn and open

   Bags

• 180 pivot
  
• change of direction
  
• combo
  
• double chop
  
• foward/backpedal
  
• forward jump
  
• lateral step
  
• lateral chop
  
• lateral jump
  
• lateral tap
  
• one leg jump
  
• shuffle
  
• shuffle with jump
  
• single chop
  
• stag forward/backpedal
  
• straight run
  

   Lines

• 5/10/5 sprint
  
• 5/10/5 shuffle
  
• 5/10/5 forward/back
  
• long shuttle
  
• pro agility
  
• pro agility shuffle
  
• pro agility plus 2
  
• pro agility minus 2
  
• 5/10/5 forward/back pass
  

   Strength

Coming Soon.

   Core

Coming Soon.